Weigh In record (no journal entry) for 29 July 2015
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105.6 kg
Lost so far: 74.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 63.04g | Prot: 115.07g | Carbs: 300.79g.
Breakfast: Sonnenblumenbrot, Kupfer Spanferkelbraten, Tomaten, Gurke (mit Schale). Lunch: Äpfel, Wassermelone, Milfina Magerquark , Goldähren Sonnenblumenbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Tomaten, Olivenöl, Penny Markt Geräucherter Bauchspeck, Wirsing, Pellkartoffeln, Zwiebeln. more...
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Gaining 3.5 kg a Week
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