Weigh In record (no journal entry) for 30 July 2015
|
105.5 kg
Lost so far: 74.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 97.13g | Prot: 83.07g | Carbs: 387.64g.
Breakfast: Gurke (mit Schale), Tomaten, Aldi Pikanter Fleischsalat, Sonnenblumenbrot. Lunch: Süßkirschen, Alpenmark Frischkäse Peppasweet, Sonnenblumenbrot, Aldi Pikanter Fleischsalat, Stockmeyer Teewurst Fein, Plattpfirsich. Dinner: Olivenöl, Polnische Wurst, Zwiebeln, Pellkartoffeln, Wirsing. Snacks/Other: Süßkirschen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|