Weigh In record (no journal entry) for 26 August 2011
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120.0 kg
Lost so far: 10.0 kg.
Still to go: 42.9 kg.
Diet followed: 100%.
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2181 kcal
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Fat: 180.73g | Prot: 96.01g | Carbs: 50.00g.
Breakfast: butter, Muffin in Minute. Lunch: kraft ranch dressing, real bacon bits kroger, hormel pepperoni, Finely Shredded Mild Cheddar Cheese, romain lettuce. Dinner: parmesan cheese great value, heavy whipping cream land o lakes, butter, cauliflower, Original Cream Cheese, mozzerella cheese kraft shredded, mushrooms, onion, hunts tomato paste, great value italian sausage. Snacks/Other: Low Carb Crust Free Cheesecake, crystal light, slim jim, string cheese. more...
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3657 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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