Weigh In record (no journal entry) for 30 August 2015
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53.6 kg
Lost so far: 10.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 27.01g | Prot: 13.25g | Carbs: 80.67g.
Breakfast: Maggi Maggie Noodles. Lunch: Mustard Vegetable Oil, Fresh Lemon Juice, Broccoli (without Salt, Drained, Cooked, Boiled), Onions, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Paneer Tikka, Green Olives, Cabbage (with Salt, Drained, Cooked, Boiled), Watermelon, Dal, White Rice, Coleslaw. Snacks/Other: Potato Chips, Lemon Juice, Icing Sugar, PG tips Black Tea. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Crossfit - 1 hour and 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nisha7723's Weight History
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