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worked 430am (yuck). but worked hard, burned some calories hopefully. we have a heat advisory here in Louisville, and are setting a record for this day. for us it is very, very hot. going to visit mom in rehab. she is supposed to be released tuesday afternoon, so, yay! my family is moving her stuff to the basement apt at my sisters house today in this heat.
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2011:
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1224 kcal
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Fat: 62.47g | Prot: 72.01g | Carbs: 106.75g.
Breakfast: Croissant. Lunch: Cottage Cheese, Cantaloupe Melons, watermelon, bagel thins. Dinner: Tuna Salad. Snacks/Other: Whole Natural Almonds. more...
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steady weight
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