Weigh In record (no journal entry) for 05 September 2011
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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3097 kcal
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Fat: 133.42g | Prot: 146.16g | Carbs: 337.47g.
Breakfast: Everything Bagel, McDonalds Hash Brown, Scrambled Egg. Lunch: V8 Fusion, Italian Combo. Dinner: Everything Bagel, White Bread, Turkey Hot Dogs, Fried Egg. more...
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2426 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mrmunchyman's Weight History
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