Nisha7723's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

54.4 kg Lost so far: 9.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

419 kcal

Fat: 11.88g | Prot: 14.31g | Carbs: 66.13g. Breakfast: Peanut Butter, Brown Bread, Cereal, Egg White. Lunch: Roomali Roti, Graze Chana Masala, Dal, White Rice. Snacks/Other: Tea with Milk and Sugar. more...

2199 kcal

Exercise: Crossfit - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Nisha7723's Journal, 14 Sep 15

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Nisha7723's Weight History