Weigh In record (no journal entry) for 16 September 2015
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53.5 kg
Lost so far: 10.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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400 kcal
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Fat: 13.03g | Prot: 13.31g | Carbs: 60.20g.
Breakfast: Plain Dosa. Lunch: Cucumber (with Peel), Tomatoes, Sharwood's Poppadoms, Dal, Morrisons Sweet Chilli Chicken, Vegetable Clear Soup Carrots Leeks & Zucchini. Dinner: Potato Chips. Snacks/Other: Icing Sugar, Black Tea, Tea with Milk and Sugar. more...
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1851 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Crossfit - 1 hour and 37 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Nisha7723's Weight History
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