Nisha7723's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

52.9 kg Lost so far: 11 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

426 kcal

Fat: 13.84g | Prot: 15.79g | Carbs: 60.24g. Breakfast: Nescafe Low Fat Milk Coffee Drink(Original), Egg White. Lunch: Pineapple Juice, Dry Curd Cottage Cheese, Dal, Egg Fried Rice. Dinner: Tea with Milk and Sugar. Snacks/Other: Potato Chips. more...

1873 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 minutes, Crossfit - 1 hour and 41 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nisha7723's Journal, 21 Sep 15

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Nisha7723's Weight History