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Today I had for breakfast a blueberry muffin with coffee (no sugar). I have the flu today, but will still exercise a two mile jog :)
Even on bad day's I will still exercise at least 40 minutes.
Had some 50 percent less sugar orange juice for lunch to help with the flu.
Hope I will get better fast to workout my usual two hours :(
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81.8 kg
Lost so far: 0.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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