Weigh In record (no journal entry) for 08 October 2015
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52.8 kg
Lost so far: 11.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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590 kcal
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Fat: 19.15g | Prot: 15.25g | Carbs: 89.53g.
Breakfast: Nescafe Low Fat Milk Coffee Drink(Original), Tesco Low Fat Yogurt. Lunch: Mashed Potato, Rasam, Egg Drop Soup, Vegetable Spring Roll. Dinner: Co-Op Naan Bread, Egg Fried Rice. Snacks/Other: Corn on The Cob with Butter, Haldiram Sohan Papdi. more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Crossfit - 1 hour and 4 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nisha7723's Weight History
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