Weigh In record (no journal entry) for 11 October 2015
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2015:
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1180 kcal
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Fat: 59.08g | Prot: 50.58g | Carbs: 111.21g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves, Whole Milk, Coffee. Lunch: Trader Joe's Dill Havarti Cheese, Citterio Prosciutto, Dempster's WholeGrains Flax Bread. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking), Butterball Oven Roasted White Turkey. Snacks/Other: Coffee, Sugar, Whole Milk. more...
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2077 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Eclectic1's Weight History
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