Weigh In record (no journal entry) for 13 September 2011
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84.1 kg
Lost so far: 1.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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942 kcal
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Fat: 9.76g | Prot: 43.70g | Carbs: 174.17g.
Breakfast: Bananas, Granola, Fruit Yogurt (Nonfat). Lunch: Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Nonfat Frozen Yogurt, Pad Thai Noodles. more...
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Losing 3.2 kg a Week
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Agentmeder's Weight History
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