Weigh In record (no journal entry) for 13 September 2011
|
95.9 kg
Lost so far: 2.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1502 kcal
|
Fat: 56.85g | Prot: 80.56g | Carbs: 174.20g.
Breakfast: Goedemorgen Drinkontbijt. Lunch: Tartar Sauce, Kibbeling, Lettuce Salad with Assorted Vegetables, Margarine, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Baked Breaded or Battered Fish, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pink Lady Apples, Bananas. more...
|
|
2679 kcal
|
Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurenm84's Weight History
|