Weigh In record (no journal entry) for 14 September 2011
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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856 kcal
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Fat: 33.59g | Prot: 76.42g | Carbs: 68.07g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Whole Natural Almonds. Lunch: ground turkey, black beans, whole wheat tortilla. Dinner: tostitos monterey jack queso, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: snackwell cinnamon raison. more...
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steady weight
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stacy robbins's Weight History
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