Weigh In record (no journal entry) for 14 September 2011
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76.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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3080 kcal
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Fat: 88.64g | Prot: 179.21g | Carbs: 433.23g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Virginia Brand Smoked Ham, Multi-Grain Sandwich Thins. Dinner: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin. Snacks/Other: Strawberries, Jelly Candy, Double Chocolate Crunch Protein Bar, Nonfat Blueberry Greek Yogurt, Banana. more...
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3488 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Running - 10/kph - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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EtherGnat's Weight History
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