Weigh In record (no journal entry) for 15 September 2011
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1019 kcal
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Fat: 34.75g | Prot: 75.25g | Carbs: 109.80g.
Breakfast: Whole Natural Almonds, Cantaloupe Melons. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Oikos Honey on the Bottom. Dinner: Cottage Cheese (Lowfat 2% Milkfat), strawberries. Snacks/Other: balance bar. more...
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2218 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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stacy robbins's Weight History
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