Weigh In record (no journal entry) for 28 October 2015
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98.8 kg
Lost so far: 81 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2247 kcal
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Fat: 55.46g | Prot: 186.88g | Carbs: 269.54g.
Breakfast: Karotten, Aldi Bayerische Brezen, Karotten, Kürbis, Karotten, REWE Wiener Würstchen, REWE Bäcker Brötchen. Lunch: Clementinen, Milfina Magerquark , Milfina Magerquark , Kürbis, Milfina Magerquark , Milfina Magerquark , Kürbis. Dinner: Tomaten, Tomaten, Clementinen, Tomaten, Aldi Emmentaler Gerieben, Dulano Delikatess Schinkenwürstchen, Brokkoli, Pellkartoffeln, Zwiebeln. more...
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Losing 1.4 kg a Week
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