Weigh In record (no journal entry) for 16 September 2011
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45.8 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1196 kcal
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Fat: 28.82g | Prot: 67.49g | Carbs: 192.21g.
Breakfast: honey wheat pretzels, crystal farms light cheese stick, Whole Grain Classics Health Nut Bread, glucerna cereal raisons, yoplait fiber one yogurt, tea lipton, coffee. Lunch: sabra roasted pine nut hummus, baby carrots, diet rite, S'mores Protein Bar. Dinner: yogurt activia light vanilla, morningstar farms veggie pizza burger. Snacks/Other: peanut butter, wasa multigrain cracker, orange. more...
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1520 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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dare4liberty's Weight History
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