Weigh In record (no journal entry) for 31 October 2015
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97.7 kg
Lost so far: 82.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2764 kcal
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Fat: 144.98g | Prot: 77.91g | Carbs: 303.28g.
Breakfast: Mühlen Gold Dreisaatbrot, Homann Budapester Salat, Frankfurter Kranz, Aldi Feines Hähnchenbrustfilet, Frankfurter Kranz, Clementinen, Orangen. Lunch: Gurke (mit Schale). Dinner: Wirsing, Polnische Wurst, Pellkartoffeln, Olivenöl, Zwiebeln. Snacks/Other: Apfel, Äpfel, Ritter Sport Mini Jamaica Rum. more...
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Gaining 4.9 kg a Week
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