Weigh In record (no journal entry) for 19 September 2011
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83.4 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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711 kcal
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Fat: 16.94g | Prot: 89.29g | Carbs: 45.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Dinner: Chicken & Dumplings. more...
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Losing 5.4 kg a Week
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Agentmeder's Weight History
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