Weigh In record (no journal entry) for 21 September 2011
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116.6 kg
Lost so far: 13.4 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2011:
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1542 kcal
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Fat: 119.40g | Prot: 83.25g | Carbs: 34.19g.
Breakfast: coconut oil lou, coffee, sugar free syrup great value, butter, heavy whipping cream great value, egg, carb counter. Lunch: splenda packet, cream cheese, canned pumpkin , american cheese great value, sara lee ham. Dinner: red onion, cheddar cheese, salsa , ground chuck, lettuce. Snacks/Other: flax seed , peanut butter, planters dry roasted peanuts, McDouble (w/ No Bun & Cheese ONLY). more...
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3378 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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