Weigh In record (no journal entry) for 21 September 2011
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84.1 kg
Lost so far: 8.0 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2011:
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1481 kcal
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Fat: 36.00g | Prot: 88.00g | Carbs: 203.00g.
Breakfast: sugar, mini moo, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: betteroats maple, white house plus apple sauce, yoplait greek blueberry. Dinner: large tortilla, eating well bbq chicken burritos. Snacks/Other: sun chips, clif builder's chocolate. more...
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2358 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dreamgirl48's Weight History
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