Weigh In record (no journal entry) for 18 November 2015
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95.9 kg
Lost so far: 83.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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2774 kcal
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Fat: 110.94g | Prot: 135.32g | Carbs: 297.52g.
Breakfast: Wintertraum Schoko-Lebkuchen, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Alpenmark Paprika-Chili Rolle, Mühlen Gold Unser Kerniges (56g), REWE Bäcker Brötchen. Lunch: Äpfel, Milfina Magerquark , Milfina Magerquark , Södergärden Dänischer Strudel, Bratwurst. Dinner: Blutwurst, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Tomaten, Dinkelbrötchen, Metzgerfrisch Hausmacher Leberwurst. Snacks/Other: Ritter Sport Mini Karamell. more...
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Gaining 0.7 kg a Week
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