Weigh In record (no journal entry) for 21 September 2011
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69.8 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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887 kcal
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Fat: 28.18g | Prot: 40.28g | Carbs: 125.08g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Regular Coffee, Milk. Lunch: strawberry jam, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Creamy Natural Peanut Butter, Water. Dinner: trader joes corn and chile, trader joe's tilapia, water, Jasmine Rice. Snacks/Other: strawberries, Attain Chocolate Shake with Water. more...
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2359 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chickstr's Weight History
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