stacy robbins's Journal, 23 Sep 11

back down....off day. cold, wet and rainy out. tryin to get fired up to go for a walk. I do want to, im just gonna eat first to get my energy up and get out there.

69.9 kg Lost so far: 8.6 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

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1023 kcal

Fat: 22.52g | Prot: 72.37g | Carbs: 134.28g.   Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein, Almonds, skim milk, cream of wheat. Lunch: vegetable beef soup. Dinner: bob evans fit breakfast. more...

1859 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...