fina2012's Journal, 23 Sep 11

fina2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2011

79.8 kg Lost so far: 2.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

516 kcal

Fat: 11.07g | Prot: 26.69g | Carbs: 81.22g. Breakfast: small muffin, coffee. Dinner: Broccoli, apple, chicken lemon, lemon chicken mushroom. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fina2012's Weight History

View Complete History

fina2012's Journal, 23 Sep 11

Submit a Comment

fina2012's Weight History