Weigh In record (no journal entry) for 29 November 2015
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1451 kcal
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Fat: 34.49g | Prot: 46.75g | Carbs: 249.43g.
Breakfast: Lime, Tea with Milk and Sugar, Apples. Lunch: Raita, Beetroot (No Salt Added, Solids and Liquids, Canned), Vegetable Biryani. Dinner: Beetroot, Radishes, Chole, Cooked Egg White, Roti. Snacks/Other: Tea with Milk and Sugar. more...
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2116 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cycling - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaurav Srivastava's Weight History
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