Weigh In record (no journal entry) for 30 November 2015
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1776 kcal
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Fat: 54.02g | Prot: 125.10g | Carbs: 207.16g.
Breakfast: Coffee with Milk and Sugar, Cooked Egg White, Roti. Lunch: Lime Juice (Unsweetened, Canned or Bottled), Gulab Jamun, Fruit Salad (without Citrus Fruits), Grilled Fish, Shrimp, Grilled Chicken. Dinner: Cheela. Snacks/Other: Mixed Salad Greens, Apples. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cycling - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Gaurav Srivastava's Weight History
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