Weigh In record (no journal entry) for 02 December 2015
|
74.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1093 kcal
|
Fat: 16.49g | Prot: 30.66g | Carbs: 221.01g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Apples. Lunch: Guava, Papaya, Lassi. Dinner: Ladki Ki Subzi, Radishes, Beetroot, Roti. more...
|
|
1877 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaurav Srivastava's Weight History
|