Weigh In record (no journal entry) for 03 December 2015
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1378 kcal
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Fat: 14.57g | Prot: 70.15g | Carbs: 266.31g.
Breakfast: Cooked Egg White, Guavas. Lunch: Radishes, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Beetroot, Cucumber (Peeled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Dinner: Rajmah Ki Subzi, Radishes, Beetroot, Cucumber (Peeled), Roti. Snacks/Other: Tea with Milk, Coffee with Milk and Sugar, Apples. more...
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Gaining 2.1 kg a Week
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Gaurav Srivastava's Weight History
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