Weigh In record (no journal entry) for 04 December 2015
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1279 kcal
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Fat: 10.82g | Prot: 67.95g | Carbs: 241.45g.
Breakfast: Cooked Egg White, Coffee with Milk and Sugar, Guavas. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Apples, Cucumber (Peeled), Roti, Cooked Spinach (Fat Added in Cooking). Dinner: Moong Dal, Roti, Green Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2052 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cycling - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gaurav Srivastava's Weight History
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