Weigh In record (no journal entry) for 06 December 2015
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95.2 kg
Lost so far: 84.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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2318 kcal
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Fat: 36.16g | Prot: 228.47g | Carbs: 279.11g.
Breakfast: Aldi Gourmet Salami, Ponnath Schinkenbraten, Gut & Günstig Sahne Schmelzkäsezubereitung, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen , Gut & Günstig Speise Quark Magerstufe, Apfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Ponnath Schinkenbraten, Orangen, Äpfel. Dinner: REWE Bäcker Brötchen, Banane, Karotten, Ponnath Schinkenbraten, Apfel, Milbona Magerquark. Snacks/Other: Lindt Hello My Name Is Strawberry Kick, Kinder Country Mini. more...
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Losing 1.4 kg a Week
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