Weigh In record (no journal entry) for 07 December 2015
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1464 kcal
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Fat: 25.88g | Prot: 54.08g | Carbs: 274.88g.
Breakfast: Paneer Shimla Mircha Dry, Coffee with Milk and Sugar, Roti, Tea with Milk and Sugar. Lunch: Beetroot, Radishes, Sem Aloo, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Roti. Dinner: Carrots, Chole Subzi, Roti. Snacks/Other: Apples. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gaurav Srivastava's Weight History
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