Weigh In record (no journal entry) for 09 December 2015
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1158 kcal
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Fat: 32.41g | Prot: 44.95g | Carbs: 185.34g.
Breakfast: Apples, Tea with Milk and Sugar, Almonds. Lunch: Guavas, Buttermilk (Lowfat, Cultured), Papayas. Dinner: Carrots, Radishes, Raita, Roti. Snacks/Other: Coffee with Milk and Sugar. more...
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2108 kcal
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Exercise:
Bike Machine (Cycling) - 29 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Gaurav Srivastava's Weight History
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