Weigh In record (no journal entry) for 11 December 2015
|
73.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1551 kcal
|
Fat: 41.41g | Prot: 58.48g | Carbs: 247.14g.
Breakfast: Egg White, Roti. Lunch: Radishes, Carrots, Beetroot, Baingan Bharta, Hommade Dal Yellow, Roti. Dinner: Roti, White Rice (Medium-Grain, Cooked), Kadhi. Snacks/Other: Roasted Salted Peanuts, Coffee with Milk. more...
|
|
1917 kcal
|
Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaurav Srivastava's Weight History
|