Weigh In record (no journal entry) for 12 December 2015
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1449 kcal
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Fat: 45.20g | Prot: 73.08g | Carbs: 198.61g.
Breakfast: Paneer Tikka, Tea with Milk, Roti, Egg White. Lunch: Kadhi, Roti. Dinner: Baingan Bharta, Kadhi, Roti. Snacks/Other: Tea with Milk. more...
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2113 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gaurav Srivastava's Weight History
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