Weigh In record (no journal entry) for 14 December 2015
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73 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1328 kcal
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Fat: 21.71g | Prot: 55.99g | Carbs: 234.08g.
Breakfast: Cooked Egg White, Roti, Apples. Lunch: Hommade Dal Yellow, Apples, Lobia Matar Pyaz, Radishes, Roti. Dinner: Rice Bran Vegetable Oil, Roti, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Chole Subzi, Guavas. Snacks/Other: Tea with Milk and Sugar. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gaurav Srivastava's Weight History
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