Weigh In record (no journal entry) for 18 December 2015
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1495 kcal
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Fat: 46.60g | Prot: 50.95g | Carbs: 238.34g.
Breakfast: Tea with Milk, Cooked Egg White, Roti. Lunch: Carrots, Radishes, Mushroom Curry, Roti. Dinner: Roti, Chocolate Cake (without Icing), Saag, Oranges. Snacks/Other: Apples, Pistachio Nuts, Roasted Chana. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gaurav Srivastava's Weight History
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