Weigh In record (no journal entry) for 19 December 2015
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2563 kcal
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Fat: 82.57g | Prot: 71.77g | Carbs: 405.01g.
Breakfast: Gobi Paratha, Coffee with Milk and Sugar. Lunch: Walnuts, Almonds, Guava, Cooked Egg White, Roti. Dinner: Tea with Milk and Sugar, Walnuts, Almonds. Snacks/Other: Gajar Halwa, Bhatoora, Chole Subzi, Chocolate Cake (with Chocolate Icing), Pasta (Made without Egg, Cooked). more...
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2032 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gaurav Srivastava's Weight History
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