Weigh In record (no journal entry) for 21 December 2015
|
72 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1426 kcal
|
Fat: 30.82g | Prot: 60.60g | Carbs: 243.85g.
Breakfast: Coffee with Milk, Tea with Milk, Roti, Cooked Egg White. Lunch: Apple, Guava, Sem Aloo, Roti. Dinner: Guava, Radishes, Paneer Shimla Mircha Dry, Roti. Snacks/Other: Coffee with Milk and Sugar, Cappuccino. more...
|
|
2050 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaurav Srivastava's Weight History
|