Weigh In record (no journal entry) for 22 December 2015
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1387 kcal
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Fat: 37.93g | Prot: 61.59g | Carbs: 210.61g.
Breakfast: Coffee with Milk, Cooked Egg White, Roti. Lunch: Hommade Dal Yellow, Guavas, Cooked Dry White Beans (Fat Added in Cooking), Roti. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Radishes, Cooked Lentils, Raita, Roti. Snacks/Other: Haldiram's Namkeen, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gaurav Srivastava's Weight History
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