Weigh In record (no journal entry) for 23 December 2015
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97.4 kg
Lost so far: 82.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2015 kcal
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Fat: 64.79g | Prot: 120.71g | Carbs: 259.45g.
Breakfast: Karotten, Favorina Panettone, Milbona Magerquark, Stockmeyer Leberwurst Fein, Mühlen Gold Unser Kerniges (56g). Lunch: Apfel, Äpfel, Gut & Günstig Mozzarella, Tomaten, Gekochte Karotten, Karotten. Dinner: Wirsing, Polnische Wurst, Pellkartoffeln, Olivenöl, Zwiebeln. Snacks/Other: Clementinen, Chicoree, Kinder Country Mini. more...
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Losing 4.9 kg a Week
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