Weigh In record (no journal entry) for 24 December 2015
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1560 kcal
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Fat: 47.31g | Prot: 152.62g | Carbs: 128.34g.
Breakfast: Peanuts, Baked or Broiled Fish, Sweet Potato (Without Skin, Cooked, Boiled), Coffee with Sugar. Lunch: Green String Beans, Dal, White Rice, Fried Battered Fish. Dinner: Baked or Broiled Fish. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Sugar, Roasted Salted Cashew Nuts, Ideal Protein Caramel Pudding, Ideal Protein Caramel Pudding. more...
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Gaining 0.8 kg a Week
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divangle's Weight History
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