Weigh In record (no journal entry) for 24 December 2015
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1386 kcal
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Fat: 35.11g | Prot: 51.22g | Carbs: 233.35g.
Breakfast: Cooked Egg White, Roti. Lunch: Apples, Cucumber, Radishes, Cooked Green Cabbage (Fat Added in Cooking), Hommade Dal Yellow, Roti. Dinner: Gulab Jamun, Sambar, Aloo Matar, Roti. Snacks/Other: Tea with Milk. more...
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1792 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Gaurav Srivastava's Weight History
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