Gaurav Srivastava's Journal, 25 Dec 15

Gaurav Srivastava's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2015

71.1 kg Lost so far: 5.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2015:

1042 kcal

Fat: 16.26g | Prot: 52.67g | Carbs: 173.53g. Breakfast: Apples, Cooked Egg White. Lunch: Brown Rice, Radishes, Chicken with Gravy (Mixture), Roti. Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Roasted Chana. more...

2064 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gaurav Srivastava's Weight History

View Complete History

Gaurav Srivastava's Journal, 25 Dec 15

Submit a Comment

Gaurav Srivastava's Weight History