Weigh In record (no journal entry) for 26 December 2015
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98.3 kg
Lost so far: 81.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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2647 kcal
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Fat: 84.53g | Prot: 208.07g | Carbs: 259.93g.
Breakfast: Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Magerquark. Lunch: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Ponnath Schinkenbraten, Rote Tomaten, Tomaten, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Magerquark. Snacks/Other: Ferrero Küsschen, Mon Chéri Mon Chéri, Ferrero Rocher. more...
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steady weight
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