Weigh In record (no journal entry) for 04 January 2016
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70 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1298 kcal
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Fat: 15.66g | Prot: 51.83g | Carbs: 250.44g.
Breakfast: Cooked Egg White, Roti. Lunch: Hommade Dal Yellow, Radishes, Cucumber, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Dinner: Radishes, Aloo Matar, Roti. Snacks/Other: Coffee with Milk and Sugar, Oranges, Apples. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gaurav Srivastava's Weight History
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