Weigh In record (no journal entry) for 04 January 2016
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1212 kcal
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Fat: 21.89g | Prot: 96.04g | Carbs: 160.96g.
Breakfast: Passion Fruit, Papaya. Lunch: Boiled Egg, White Rice. Dinner: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Price Chopper Cheese Singles, Grilled Fish, Ripe Red Banana (Guineo Morado). Snacks/Other: Vanilla Yogurt (Lowfat), Ripe Red Banana (Guineo Morado), Chicken Thigh, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.1 kg a Week
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divangle's Weight History
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