Weigh In record (no journal entry) for 05 January 2016
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1629 kcal
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Fat: 45.41g | Prot: 41.46g | Carbs: 288.09g.
Breakfast: Tea with Milk, Cooked Egg White. Lunch: Hommade Dal Yellow, Radish, Carrots, Cucumber, Aloo Matar, Roti. Dinner: Chocolate, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Sapodilla, Cream of Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Apples. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gaurav Srivastava's Weight History
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